If you think a trip to the grocery store takes a big chunk out of the family budget, consider the costs of getting sick. From co-pays that cost more than a tank of gas to deductibles and out-of-pocket expenses that can exceed a mortgage payment, even getting the flu can be expensive. Healthcare costs in an already troubled economy are providing many Minnesotans with more incentive than ever to find new ways to take better care of themselves.

Each year, thousands of Minnesotans attend the original Body Mind Life Expo (www.101expos.com) at the Minneapolis Convention Center for ideas on staying healthy. This year, most will be looking for ways to do so on a budget.

As the largest health and natural products consumer event in the Midwest, this expo is the ideal place to find experts who can provide mainstream and holistic advice on nutrition, physical fitness and disease prevention, as well as emotional and spiritual well being. This year's expo, to be held March 7-8, 2009, is expected to attract even more people eager to learn tips that will help them avoid spending time in a doctor's office.

Prevention has become the modern mantra, with nutritional supplements helping to lead the upswing. A study released by Packaged Facts last summer predicted that despite the sluggish economy, the market for vitamins, minerals, homeopathics and herbals will jump 30 percent between now and 2012. And according to the Natural Products Insider, suppliers report brisk sales of supplements and functional food products that support eye, joint and heart health to aging baby boomers who want to maintain their quality of life.

Over the years, the Body Mind Life Expo has become a trusted clearinghouse for health-related information. Those watching their pennies appreciate the fact that admission always includes free back-to-back seminars on everything from proper exercise techniques, weight management and anti-aging tips, to the latest on the use of therapeutic essential oils and other fact-based ideas for taking control of your health.

People also spend quality time exploring local resources including holistic services, environmentally-friendly products, stress-free vacation ideas, workshops and classes, counseling and motivational centers, clinics, acupuncture/bodywork services and more.

To glimpse the excitement, visit www.101expos.com to Shop at the Show before you go, or ask a question of one of our guest speakers. You may also watch a short video from last year's event.

Admission is $3 with the half price coupon available at www.101expos.com, and free to kids 17 and under when accompanied by an adult. Further information is available on the expo hotline: 612-798-7256.

This year's Body Mind Life Expo is sponsored by KOOL 108, 5 Eyewitness News and KSTC Channel 45.