Are you feeling like there's just not enough time in the day? Are you short with loved ones and friends? Have you heard bits and pieces about how to find balance in your life, but just can't seem to put them all together? Help is on the way.

Now there's an event that can help you find the solutions to the stress in your life, and it's all under one roof.

Spend a few hours at this year's Body Mind Life Expo™, and you can learn to improve your life through self-hypnosis, get tips on how to break destructive habits, get a relaxing massage, discover unique homeopathic remedies, gather information on everything from natural hormone replacement to anti-aging techniques, and even find sources for products that are helping to save the rain forest.

The Body Mind Life Expo™, now in its third year, is designed to help people explore their wellness options and re-energize their busy lives. This year's show is being held Friday March 28th and Saturday March 29th at International Market Square in Minneapolis. Sponsors include Sun Country Airlines; Mind, Body & Spirit TV; and FM 107 Radio.

Included in this year's speaker line-up are experts on personal well being such as Certified Clinical Hypnotherapist Kristin Volk-Funk speaking on hypnosis for health and wellness; Dr. Dennis Lenselink discussing the healing power of laser light; and Osteopathic Physician Dr. Dawson reviewing how - for many women -- life may really begins at 40. Also, farmer Chris Blanchard will examine the benefits of community supported agriculture, and landscape designer Douglas Owens-Pike will show how to plan a healing landscape.

From ancient Far Eastern therapies to healthy cooking for families on the go, this is a fun opportunity for anyone interested in self-improvement to explore the latest in products and services. The event, produced by Mid-America Events & Expos, Inc., draws thousands of visitors each year.

Information about the Body Mind Life Expo™ can be found at www.101Expos.com or by calling the Expo hotline at 612-798-7256.