Many experts agree that achieving a sense of balance in your life involves nourishing your body, mind and spirit. If you are like most people however, this is an ongoing challenge because there is probably something about yourself or your life that you would change or improve if you could. Now there is a place where you can go to learn how to make 2005 the best year of your life.

From personal coaches who will teach you how to live the life you've always wanted, to medical and nutritional professionals who will offer tips and advice on maintaining your physical health, the fifth annual Body Mind Life Expo™ will feature many of the tools you'll need to awaken your senses and improve your quality of life. The expo will take place March 18-19 at the Minneapolis Convention Center.

This event offers something for every facet of your life. Distressed by the clutter and chaos at home? Consult the organizational experts and feng shui professionals who will be at the show. Find out how well your multi-vitamins are working by getting your body's antioxidant level scanned at the Your Body Repair Shop mini-store, conveniently located within the expo.

The expo is also an ideal opportunity to discover the latest in pain management, holistic and integrative medicine. Get tips on how to break destructive habits. Get heart healthy advice from a top cardiologist. Learn what's new in skin care. Discuss your wardrobe with a fashion consultant. Get a financial check-up. Find the perfect vacation destination. Learn how to prepare new healthy recipes for your family. And explore the numerous ways you can cut down on the stress in your life.

The Body Mind Life Expo™ is the Midwest's largest health, wellness and natural products expo. In addition to hundreds of exhibitors representing cutting edge products and services, there will be two stages of nonstop informative speakers and great entertainment. The public also is invited to Ask the Pro Before You Go by visiting the official expo Web site at www.101expos.com.

Show hours are March 18th from 12 p.m. to 7 p.m., and March 19th from 9 a.m. to 5 p.m. Admission is $3 with the half price coupon available on the Web site (www.101expos.com), and free to kids 17 and under when accompanied by an adult. Further information is available on the expo hotline: 612-798-7256.

This year's Body Mind Life Expo™ is sponsored by Your Body Repair Shop and KSTC 45 TV.

The Body Mind Life Expo™ is produced by Mid-America Events & Expos, Inc. which also produces the Women's Home & Interior Design Expo™, the Seniors Spring Show™ and the Seniors Expo™.

Media note: For further information, or to set up an interview with an exhibitor or speaker, contact Media Relations at 612-798-7220.